You don't need to overhaul your life. You need a rhythm.
Most women trying to feel better are drowning in information and doing none of it because it all feels like too much at once. The Rooted Circle is the opposite of that. Each month we focus on one thing — one theme, a few simple habits, real food, and the minerals your body actually needs — so it finally feels doable. Small, rooted steps that add up to real change.
Whether you're just starting to take your health seriously, or you've done your HTMA and other functional lab testing and want to keep feeling good, this is your home base.
What's inside, every single month:
-
A monthly theme + teaching from me : minerals, hormones, gut health, adrenals, blood sugar, toxin-free living, pediatrics (for those of you with kiddos), and more, taught simply
-
Recipes & grocery lists : mineral-rich meals, adrenal cocktails, and family-friendly food that makes eating well easy
-
My go-to supplement picks : the exact products I recommend for each month's theme, linked and ready
-
A monthly live Q&A : bring your questions and learn directly from me
-
A private community : real women, on the same path
-
Seasonal challenges : fun, low-pressure resets (with prizes) to keep you consistent
This is for you if...
You're not ready for functional lab testing yet — you want to start feeling better now with simple, foundational support, without a big investment. This is the easiest, most affordable place to begin.
You've done your HTMA test or at least one functional lab — you've got your protocol, and now you want to maintain your results, stay consistent, and keep learning season after season. This is how you keep the momentum going.
How it works:
Everything lives in one simple app (Practice Better) that you can take with you on your phone. Each month, a fresh theme unlocks with your teaching video, recipes, grocery list, supplement picks, and a link to the live Q&A. Watch, cook, and connect at your own pace.