PERIMENOPAUSE
You're not imagining it — and you don't have to just live with it.
Maybe your doctor ran your labs and told you everything looks "normal" — but you know your body, and it doesn't feel normal at all. Maybe you've been handed HRT or an antidepressant and sent on your way, without anyone actually asking why you feel this way.
If you're dealing with any of these, you're in the right place:
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Brain fog and forgetfulness
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Thinning or falling hair
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Rage, irritability, or mood swings that don't feel like you
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Anxiety that came out of nowhere
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Bone-deep fatigue
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Stubborn weight that won't budge, especially around your middle
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Trouble sleeping, or waking up wired
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Hot flashes and night sweats
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Low libido and painful, uncomfortable sex
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Cycles that are changing, irregular, or all over the place
You are not crazy, you are not "just getting older," and you are absolutely not alone.
“"Aging, stress, menopause, Cushings syndrome, and the premenstrual syndrome all overlap so much that each state can probably give us some insight into the others."” – Dr. Ray Peat
Why this is happening (and why your labs keep coming back "normal").​
Here's what most women are never told: your minerals are the foundation everything else runs on — your thyroid, your adrenals, your hormones, your metabolism, your mood. As your body moves through this transition, it's under more demand than ever, and when your minerals are depleted or out of balance, it shows up as exactly the symptoms above.
The frustrating part is that standard bloodwork often misses it entirely. Your thyroid can test "normal" while you have every symptom of a sluggish one, because the real issue is happening at the cellular level — where minerals either do their job or they don't. So you get told you're fine, while you're left feeling anything but.
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This is the layer I look at, and it changes everything.
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HOW I HELP
I start by actually seeing your unique picture, not guessing. That usually means an HTMA (hair tissue mineral analysis) to map your minerals and their ratios at the cellular level, often paired with a DUTCH test to see what your hormones are truly doing.
From there, I build you a custom protocol — real nutrition, targeted minerals, and support designed around your results and your body. Not a generic supplement list. Not one-size-fits-all. A plan to rebalance your foundation so your body can finally do what it's meant to do.
My goal is simple: to help you get to the root, feel like yourself again, and not need me forever.