Plant Based Diets

Plant-based diets emphasize whole or minimally processed plant foods such as fruits, vegetables, legumes, grains, nuts, and seeds, with varying degrees of exclusion of animal products. Research in this area explores their impact on metabolic health, inflammation, cardiovascular function, and long-term disease risk, while also examining considerations around nutrient density and bioavailability.

Click the buttons below to access each research article. All links will open in a new tab so you can explore the full study while staying within the library.