Menopause

Menopause is a transition marked by the decline of ovarian hormone production, particularly estrogen and progesterone, leading to shifts in metabolism, nervous system regulation, and overall physiological balance. This phase can influence sleep, mood, bone health, cardiovascular function, and body composition, reflecting deeper changes in hormonal and metabolic signaling.

Within this section, you’ll find curated research exploring the transition into menopause (perimenopause through postmenopause), including hormone changes, symptom patterns, and the role of factors such as mineral balance, nutrient status, stress, and metabolic health. This includes insights into hot flashes, mood changes, bone density, and long-term health considerations.

Click the buttons below to access each research article. All links will open in a new tab so you can explore the full study while staying within the library.