Reclaim Safety in You and Your Horse's Body
Nervous System Coaching Sessions are tailored for riders (show or not) who struggle with anxiety, OCD, depression, and overall nervous system dysregulation on and off of the saddle. For the person who desires a deeper connection with their horse and self, we'll work through the root of your symptoms, rebuild trust with yourself and your horse, increase your self-worth, and truly enjoy every moment in and out of the show ring.
You'll benefit from these sessions if you:
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Feel anxious, tense, or emotionally reactive — especially around performance or showing
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Struggle to relax, rest, or "switch off"
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Experience chronic stress, fatigue, or hormonal symptoms
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Notice your horse mirroring your tension or nerves
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Want to ride or live with more calm confidence and clarity
In These 1:1 Sessions, We'll:
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Build a pre-ride and post-ride routine that calms both systems
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Identify when your horse is mirroring dysregulation and how to bring you both back to safety
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Build emotional resilience
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Develop conflict management skills
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Create healthy boundaries
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Heal from previous trauma (if applicable)
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Refine communication, timing, and confidence through mineral-aligned nervous system work
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Integrate somatic and breath work tools tailored to your symptoms (and HTMA results if applicable)
You'll walk away with:
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The ability to regulate your emotions and energy in real time
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A deeper connection with your horse built on trust, not tension
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A clear understanding of how your minerals impact mood, focus, and recovery
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Practical tools to sustain balance long after the sessions end
How It Works
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We meet weekly via video chat through your Practice Better portal for 50 minutes for deep support and guidance.​
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You'll receive action items such as worksheets, journal prompts, somatic tools, and exercises to help you along your journey.
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Messaging support is available during KP's Office Hours so you can stay in touch as often as needed to help you feel supported.
Frequently Asked Questions
What is nervous system coaching?​
Nervous system coaching helps you understand and regulate how your body responds to stress. Through somatic tools, breathwork, and mineral support (often guided by HTMA testing), we restore your body’s natural ability to feel calm, safe, and grounded — both in daily life and while riding.
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How is this different from therapy?
While therapy focuses on processing thoughts and emotions, nervous system coaching works directly with the body’s physiological response to stress. You’ll learn tools to calm your body in real time, helping you regulate emotions, release stored tension, and communicate more effectively — with yourself and your horse.
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I grew up riding and showing horses from the time I was three years old, and I wish I had access to this kind of work back then. I struggled deeply with anxiety, self-esteem, and confidence issues that often showed up the most when working with new horses or stepping into the show ring. Nervous system coaching would have changed everything for me — and that’s why I’m so passionate about offering this kind of support to other riders now.
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Do I need to be a show rider to benefit from these sessions?
Not at all! Whether you're newer to taking lessons, are showing academy, or never plan to show at al
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How long does it take to see results?
Most clients notice changes within the first few sessions — improved sleep, calmer reactions, and better energy. The optimal length is 6–8 weeks for lasting results, followed by as-needed sessions to maintain regulation and integration.
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Can nervous system coaching help with riding anxiety or show nerves?
Yes! Many riders experience anxiety that stems from dysregulation, not lack of skill. By balancing your minerals and learning to regulate your nervous system, you’ll build calm confidence, improve timing and communication, and help your horse feel safer and more connected with you.
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What is HTMA and how does it fit into these sessions?
HTMA stands for Hair Tissue Mineral Analysis — a functional lab test that reveals your mineral patterns and stress responses. When we know how your body handles stress biochemically, we can tailor your nervous system tools and nutrition to match your unique needs for deeper, faster results.
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Are these sessions virtual or in-person?
Sessions are available both virtually and in-person (in the Blairsville, GA area). Many clients prefer virtual coaching for convenience, while others enjoy the in-person connection and hands-on regulation work. KP can also travel within a 60 mile radius of Blairsville, GA to your barn if preferred (additional fees may apply).
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Can I continue sessions after the initial 6-8 week program?
Absolutely. Once your initial coaching container is complete, you can book as-needed sessions anytime to refine your tools, deepen your regulation practice, or prepare for new challenges — like showing season, major life transitions, or increased stress.
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Do you work with both horse and rider during these sessions?
Yes. In many cases, dysregulation in the rider directly influences the horse’s behavior and tension. We can assess and support both you and your horse through HTMA testing and regulation work designed to restore harmony in your partnership.
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How do I get started?
Click Apply Now to complete a short application. From there, you’ll receive next steps for scheduling your initial consultation and beginning your 6–8 week coaching journey.