Healing is rarely linear and sometimes we don't fully recognize how much has shifted until we pause and reflect. This is one reason why I love sending monthly check-in forms and reviewing your progress after 4-6 months of being on your protocol before deciding next steps. 

​

Whether your journey over the last few months has brought major changes or small subtle wins, your progress matters. Greater awareness in your body, more emotional regulation, improved symptoms, better energy, or simply feeling more connected to yourself or your child are all meaningful steps forward!

​

There is no pressure to continue testing immediately. Some clients choose to pause and live in the foundations they've built for a while, while others feel ready to continue exploring deeper layers of healing and support. 

​

If you feel a push to continue your mineral balancing journey, HTMA retesting can help us evaluate how your body has shifted over time, assess current mineral patterns, and make more personalized adjustments moving forward rather than guessing. Many clients benefit from retesting every 4-8 months during active mineral balancing, metal detoxing, and especially when working through deeper nervous system, hormonal, metabolic, or behavioral imbalances. 

​

You also have the option to order additional functional labs through Rupa Health Labs if you feel there are other areas of your health journey you would like to explore further. If you choose to order additional testing, please make sure to also book a Lab Review Session so we can thoroughly review your results together and create a personalized plan moving forward.