Magnesium

Magnesium is a foundational mineral involved in over 300 enzymatic reactions in the body, making it essential for energy production, nervous system regulation, muscle function, and blood sugar balance. It plays a key role in calming the nervous system, supporting sleep, and regulating neurotransmitters such as GABA. Magnesium is also critical for heart rhythm, bone health, and proper stress response.

Within this section, you’ll find curated research exploring magnesium’s role in anxiety, sleep, muscle tension, hormonal balance, and its interaction with other minerals such as calcium, sodium, and potassium. This includes insights into deficiency patterns, factors that deplete magnesium, and how individual needs may vary.

Click the buttons below to access each research article. All links will open in a new tab so you can explore the full study while staying within the library.