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What to Expect

What to Expect When Working Together

A step-by-step look at how we uncover the root cause and support your healing journey!

Healing doesn't happen by guessing. It happens by understanding what your body actually needs and supporting the right order. In our practice, we take a root-cause, mineral-first approach so your body has the foundation it needs to heal. 

Why We Start with HTMA (Hair Tissue Mineral Analysis) Testing

Every client begins with a Hair Tissue Mineral Analysis (HTMA).​

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Minerals are the spark plugs of the body. They regulate your nervous system, hormones, digestion, metabolism, detox pathways, energy production, thyroid, adrenals, blood sugar, and more. 

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Without the right mineral balance, the body cannot function properly, no matter how "healthy" everything else looks and you are trying to live. 

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Many symptoms and chronic conditions can be traced back to mineral imbalances. That's why we don't skip this step. We start here so everything else we do actually works. 

Step 1: Getting Started

You'll choose the package that best fits your needs (adult or child). 

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Once you're in, you'll:

  • Complete intake forms

  • Receive your HTMA test kit digitally (& physically if a US resident)

  • Get clear instructions on how to collect and submit your hair sample 

  • Watch your While You Wait Video (adults only) to begin implementing tools while we wait for your results so you can begin improving your symptoms and daily habits 

 

Your results typically return from the lab within 2-4 weeks. 

Step 2: Your Results + Custom Protocol

Once your results are in, I will:

  • Review your health history form

  • Analyze your mineral patterns

  • Identify underlying imbalances and stress patterns

  • Dig into local toxins and water sources that could be contributing to symptoms 

  • Build your custom protocol 

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Within one week, you'll receive:

  • A full interpretation of your results

  • A personalized protocol including nutrition, supplements, and lifestyle support

  • Clear, actionable steps so you know exactly what to do 

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Because of how in-depth and detail-oriented your written interpretation and protocol are, a consultation call is not required to understand your results. Everything is laid out clearly for you to implement with confidence.

 

You will, however receive a 6-week follow-up call that is included in your package. 

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This allows us to:

  • Assess how your body is responding

  • Monitor symptoms and progress

  • Adjust your protocol as needed

  • Ensure you're moving in the right direction 

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This timing is intentional as it gives your body time to actually respond to the protocol before making changes (if needed). 

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Need Support Sooner?

If you feel you would benefit from additional guidance before your 6-week follow-up, you are always welcome to schedule a follow-up appointment at any time. 

  • 30-minute follow-up appointments: $75

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Some clients prefer more hands-on support, especially in the beginning. This is completely optional and based on your needs. 

Step 3: Mineral Balancing Phase (3-5 Months)

This is where real changes begin. I recommend committing to at least 3-5 months of mineral balancing before adding in additional testing. 

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Why?

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Because once minerals are supported:

  • The body becomes more stable

  • Protocols become more effective

  • Symptoms begin to improve 

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We have to build the foundation first. You didn't get sick overnight. It took months if not years for your body to begin showing you signs that it needs deeper support. You can't expect to heal in one week. Things take time and we value the journey here! 

Step 4: When We Go Deeper

For some clients, mineral balancing alone creates massive shifts. Others may still experience lingering symptoms, and this is where we go deeper. 

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Depending on your case, we may explore:

  • Gut microbiome testing

  • Vaginal microbiome testing

  • DUTCH Hormone testing

  • Blood work

  • Genetics

  • Bioresonance Scans

  • OAT 

  • Mycotoxins 

  • And more 

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This is especially common in more complex cases such as:

  • Alpha Gal Syndrome

  • Lyme Disease

  • Epstein-Bar Virus (EBV)

  • Chronic infections

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Nothing is done blindly. Testing is always intentional and strategic. 

Follow-Up Support
(Flexible & Personalized)

Healing is not one-size-fits-all. You have the option to schedule follow-up appointments as needed:

  • 30 Minute sessions: $75 

  • Lab Review Session: $250 (each additional lab added on is $149 for review and protocol)

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Some clients check in every 1-2 months for guidance. Others only need support every 6 months.

 

We customize this based on:

  • Your progress

  • Your goals

  • Your results

  • Your symptoms + health history

  • Your child's needs (if applicable)

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You also have the option to opt into our Support Membership for $29/month. While 30 days of messaging support is included in your Basic HTMA Package, you may feel you need additional support and access to the messaging feature once that window is up. This is an optional service but is there for you should you feel more support throughout the weeks of your protocol! 

What Healing Actually Looks Like

Healing is NOT linear. Some clients feel significantly better within 2-5 months. Others require deeper investigation and longer support. Both are normal. If symptoms persist, it doesn't mean something is wrong, it simply means we need to look deeper. And you won't be doing that alone. 

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You deserve to understand your body. You deserve clear answers. You deserve a plan that actually makes sense. 

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Inside this work, you'll never be left guessing what to do next. 

Ready to look deeper?

Whether you're supporting your child's behavior, navigating postpartum changes, or simply ready to feel like yourself again, it all starts with understanding your body on a deeper level. 

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